What is wellness? I read a lot about it, hear a lot about it and people talk a lot about it.
I’ve heard it defined by anything from your physical self to your mental state to your spiritual being. There is so much information available on wellness and I do believe that with knowledge comes power. But I also know that with time comes wisdom.
I believe wellness is a journey. It’s 100% personal. Chapter 8 of my story will look nothing like anyone else’s. And like any journey, it will be filled with roadblocks and rest stops and signs I see and ones I miss.
There is no perfect way to wherever I’m supposed to be and my wisdom can be built only through the wandering.
So, join me as I adventure on my imperfectly healthy journey.