What is wellness?  I read a lot about it, hear a lot about it and people talk a lot about it.

I’ve heard it defined by anything from your physical self to your mental state to your spiritual being.  There is so much information available on wellness and I do believe that with knowledge comes power.  But I also know that with time comes wisdom.

I believe wellness is a journey.  It’s 100% personal.  Chapter 8 of my story will look nothing like anyone else’s.  And like any journey, it will be filled with roadblocks and rest stops and signs I see and ones I miss.

There is no perfect way to wherever I’m supposed to be and my wisdom can be built only through the wandering.

So, join me as I adventure on my imperfectly healthy journey.